Marina Stock 3000m row
3,000
Meters
17:13.3
Time
2:52.2
Pace
155
Calories
145
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 23 |
| Stroke Count | 407 |
| Drag Factor | 107 |
September 10, 2025 15:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:13.3 | 3,000 | 2:52.2 | 69 | 535 | 23 | 145 |
| 3:23.2 | 600 | 2:49.3 | 72 | 548 | 24 | 146 |
| 3:28.7 | 1,200 | 2:53.9 | 67 | 528 | 24 | 129 |
| 3:26.0 | 1,800 | 2:51.6 | 69 | 538 | 24 | 137 |
| 3:23.2 | 2,400 | 2:49.3 | 72 | 548 | 24 | 131 |
| 3:32.2 | 3,000 | 2:56.8 | 63 | 517 | 23 | 182 |
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Workout Graph
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