Marina Stock 3000m row
3,000
Meters
18:34.7
Time
3:05.7
Pace
154
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 22 |
| Stroke Count | 399 |
| Drag Factor | 108 |
September 09, 2025 13:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:34.7 | 3,000 | 3:05.7 | 55 | 487 | 22 |
| 3:18.4 | 600 | 2:45.3 | 77 | 566 | 24 |
| 3:21.5 | 1,200 | 2:47.9 | 74 | 554 | 24 |
| 5:11.0 | 1,800 | 4:19.1 | 20 | 369 | 15 |
| 3:20.4 | 2,400 | 2:47.0 | 75 | 558 | 24 |
| 3:23.4 | 3,000 | 2:49.5 | 72 | 547 | 24 |
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Workout Graph
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