Marina Stock 3000m row
3,000
Meters
17:03.6
Time
2:50.6
Pace
151
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 23 |
| Stroke Count | 394 |
| Drag Factor | 109 |
September 08, 2025 16:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:03.6 | 3,000 | 2:50.6 | 70 | 542 | 23 |
| 3:22.6 | 600 | 2:48.8 | 73 | 550 | 23 |
| 3:28.9 | 1,200 | 2:54.0 | 66 | 528 | 23 |
| 3:27.2 | 1,800 | 2:52.6 | 68 | 533 | 23 |
| 3:23.5 | 2,400 | 2:49.5 | 72 | 546 | 23 |
| 3:21.4 | 3,000 | 2:47.8 | 74 | 554 | 24 |
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Workout Graph
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