Marina Stock 3000m row

3,000

Meters

16:44.7

Time

2:47.4

Pace

153

Calories

Average Watts75
Calories Per Hour556
Stroke Rate23
Stroke Count389
Drag Factor108

September 06, 2025 16:46:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
16:44.7 3,000 2:47.4 75 556 23
3:14.9 600 2:42.4 82 581 23
3:28.2 1,200 2:53.5 67 530 22
3:22.9 1,800 2:49.0 72 549 23
3:19.0 2,400 2:45.8 77 564 24
3:19.7 3,000 2:46.4 76 561 23

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Workout Graph

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