Marina Stock 4000m row
4,000
Meters
24:46.6
Time
3:05.8
Pace
200
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 24 |
| Stroke Count | 594 |
| Drag Factor | 110 |
May 13, 2025 16:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:46.6 | 4,000 | 3:05.8 | 55 | 487 | 24 |
| 4:51.7 | 800 | 3:02.3 | 58 | 498 | 24 |
| 4:55.7 | 1,600 | 3:04.8 | 55 | 490 | 24 |
| 5:00.1 | 2,400 | 3:07.5 | 53 | 482 | 24 |
| 4:59.9 | 3,200 | 3:07.4 | 53 | 482 | 24 |
| 4:59.2 | 4,000 | 3:07.0 | 54 | 484 | 24 |
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Workout Graph
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Last row before cardiac ablation.