Marina Stock 4000m row
4,000
Meters
22:51.4
Time
2:51.4
Pace
203
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 25 |
| Stroke Count | 574 |
| Drag Factor | 110 |
May 12, 2025 14:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:51.4 | 4,000 | 2:51.4 | 69 | 539 | 25 |
| 4:28.3 | 800 | 2:47.6 | 74 | 555 | 24 |
| 4:37.6 | 1,600 | 2:53.5 | 67 | 530 | 24 |
| 4:34.1 | 2,400 | 2:51.3 | 70 | 539 | 26 |
| 4:37.0 | 3,200 | 2:53.1 | 67 | 532 | 26 |
| 4:34.5 | 4,000 | 2:51.5 | 69 | 538 | 26 |
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Workout Graph
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