Marina Stock 4000m row
4,000
Meters
24:28.5
Time
3:03.5
Pace
201
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 23 |
| Stroke Count | 567 |
| Drag Factor | 110 |
May 11, 2025 16:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:28.5 | 4,000 | 3:03.5 | 57 | 494 | 23 |
| 5:46.5 | 800 | 3:36.5 | 34 | 418 | 19 |
| 4:34.0 | 1,600 | 2:51.2 | 70 | 539 | 25 |
| 4:41.2 | 2,400 | 2:55.7 | 64 | 521 | 25 |
| 4:43.9 | 3,200 | 2:57.4 | 63 | 515 | 25 |
| 4:42.8 | 4,000 | 2:56.7 | 63 | 518 | 24 |
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Workout Graph
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