Marina Stock 3000m row
3,000
Meters
17:19.3
Time
2:53.2
Pace
150
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 24 |
| Stroke Count | 423 |
| Drag Factor | 111 |
May 10, 2025 11:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:19.3 | 3,000 | 2:53.2 | 67 | 531 | 24 |
| 3:24.8 | 600 | 2:50.6 | 70 | 542 | 24 |
| 3:30.3 | 1,200 | 2:55.2 | 65 | 523 | 25 |
| 3:29.6 | 1,800 | 2:54.6 | 66 | 526 | 24 |
| 3:27.8 | 2,400 | 2:53.1 | 67 | 531 | 25 |
| 3:26.8 | 3,000 | 2:52.3 | 68 | 535 | 25 |
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Workout Graph
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