Marina Stock 3000m row
3,000
Meters
17:06.3
Time
2:51.0
Pace
153
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 23 |
| Stroke Count | 407 |
| Drag Factor | 111 |
May 09, 2025 15:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:06.3 | 3,000 | 2:51.0 | 70 | 540 | 23 |
| 3:40.8 | 600 | 3:04.0 | 56 | 493 | 21 |
| 3:23.4 | 1,200 | 2:49.5 | 72 | 547 | 24 |
| 3:21.8 | 1,800 | 2:48.1 | 74 | 553 | 24 |
| 3:20.2 | 2,400 | 2:46.8 | 75 | 559 | 25 |
| 3:20.0 | 3,000 | 2:46.6 | 76 | 560 | 25 |
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Workout Graph
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