Marina Stock 3000m row
3,000
Meters
17:10.2
Time
2:51.7
Pace
151
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 24 |
| Stroke Count | 410 |
| Drag Factor | 111 |
May 08, 2025 17:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:10.2 | 3,000 | 2:51.7 | 69 | 537 | 24 |
| 3:21.6 | 600 | 2:48.0 | 74 | 554 | 24 |
| 3:29.8 | 1,200 | 2:54.8 | 65 | 525 | 23 |
| 3:27.0 | 1,800 | 2:52.5 | 68 | 534 | 24 |
| 3:27.2 | 2,400 | 2:52.6 | 68 | 533 | 24 |
| 3:24.4 | 3,000 | 2:50.3 | 71 | 543 | 25 |
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Workout Graph
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