Martin Brown 431m row
431
Meters
1:39.6
Time
1:55.5
Pace
28
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 31 |
| Stroke Count | 53 |
| Drag Factor | 126 |
March 21, 2021 10:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:39.6 | 431 | 1:55.5 | 227 | 1080 | 31 |
| 0:24.2 | 100 | 2:01.0 | 198 | 979 | 32 |
| 0:23.0 | 200 | 1:55.0 | 230 | 1092 | 31 |
| 0:22.7 | 300 | 1:53.5 | 239 | 1123 | 32 |
| 0:22.7 | 400 | 1:53.5 | 239 | 1123 | 32 |
| 0:07.0 | 431 | 1:52.9 | 243 | 1136 | 34 |
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Workout Graph
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