Martin Brown 11x300m/1:00r row
3,300
Meters
13:12.0
Time
2:00.0
Pace
213
Calories
122
Heart Rate
| Rest Distance | 1,840 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 5,140 |
| Overall Time | 24:12.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 31 |
| Stroke Count | 681 |
| Drag Factor | 121 |
December 28, 2020 10:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:12.0 | 3,300 | 2:00.0 | 203 | 997 | 31 | 122 |
| 1:16.2 | 300 | 2:07.0 | 171 | 888 | 33 | 97 |
| 1:14.7 | 300 | 2:04.5 | 181 | 924 | 31 | 111 |
| 1:12.6 | 300 | 2:01.0 | 198 | 979 | 31 | 119 |
| 1:12.0 | 300 | 2:00.0 | 203 | 997 | 31 | 121 |
| 1:10.1 | 300 | 1:56.8 | 219 | 1055 | 32 | 123 |
| 1:09.9 | 300 | 1:56.5 | 221 | 1061 | 32 | 128 |
| 1:12.6 | 300 | 2:01.0 | 198 | 979 | 31 | 127 |
| 1:10.5 | 300 | 1:57.5 | 216 | 1042 | 31 | 130 |
| 1:15.5 | 300 | 2:05.8 | 176 | 904 | 30 | 119 |
| 1:11.2 | 300 | 1:58.6 | 209 | 1020 | 31 | 127 |
| 1:06.6 | 300 | 1:51.0 | 256 | 1180 | 34 | 140 |
| r1,840 |
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Workout Graph
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1st intervals w/o-Great! 300m/1m