Martin Brown 30:06 row
6,074
Meters
30:06.7
Time
2:28.7
Pace
332
Calories
131
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 30 |
| Stroke Count | 908 |
| Drag Factor | 122 |
October 30, 2020 15:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.7 | 6,074 | 2:28.7 | 106 | 666 | 30 | 131 |
| 5:00.0 | 992 | 2:31.2 | 101 | 648 | 30 | 106 |
| 10:00.0 | 1,005 | 2:29.2 | 105 | 662 | 30 | 117 |
| 15:00.0 | 1,026 | 2:26.1 | 112 | 685 | 31 | 129 |
| 20:00.0 | 1,013 | 2:28.0 | 108 | 671 | 31 | 139 |
| 25:00.0 | 1,017 | 2:27.4 | 109 | 675 | 30 | 144 |
| 30:00.0 | 1,004 | 2:29.4 | 105 | 661 | 29 | 142 |
| 30:06.7 | 18 | 3:06.1 | 54 | 486 | 9 | 141 |
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Workout Graph
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First time 30 minutes!