Martin Brown 30:05 row
6,212
Meters
30:05.7
Time
2:25.3
Pace
343
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 29 |
| Stroke Count | 884 |
| Drag Factor | 109 |
July 24, 2025 11:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.7 | 6,212 | 2:25.3 | 114 | 692 | 29 |
| 5:00.0 | 994 | 2:30.9 | 102 | 650 | 29 |
| 10:00.0 | 1,022 | 2:26.7 | 111 | 680 | 29 |
| 15:00.0 | 1,037 | 2:24.6 | 116 | 698 | 30 |
| 20:00.0 | 1,044 | 2:23.6 | 118 | 706 | 29 |
| 25:00.0 | 1,045 | 2:23.5 | 118 | 707 | 30 |
| 30:00.0 | 1,055 | 2:22.1 | 122 | 719 | 30 |
| 30:05.7 | 15 | 3:10.0 | 51 | 475 | 0 |
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Workout Graph
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