Weston Flamm 10:00 row
2,358
Meters
10:00.0
Time
2:07.2
Pace
146
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 25 |
| Stroke Count | 256 |
| Drag Factor | 124 |
March 26, 2025 06:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,358 | 2:07.2 | 170 | 884 | 25 |
| 2:30.0 | 609 | 2:03.1 | 187 | 944 | 24 |
| 5:00.0 | 572 | 2:11.1 | 155 | 834 | 26 |
| 7:30.0 | 575 | 2:10.4 | 158 | 842 | 27 |
| 10:00.0 | 602 | 2:04.5 | 181 | 922 | 26 |
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