Weston Flamm v500m/1:51r...5 row
2,500
Meters
10:28.0
Time
2:05.6
Pace
156
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 7:42.0 |
| Overall Distance | 2,582 |
| Overall Time | 18:10.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 26 |
| Stroke Count | 281 |
| Drag Factor | 127 |
March 18, 2025 06:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:28.0 | 2,500 | 2:05.6 | 177 | 907 | 26 | |
| 2:04.7 | 500 | 2:04.7 | 180 | 921 | 26 | |
| r: 1:51 | 21 | |||||
| 2:11.2 | 500 | 2:11.2 | 155 | 833 | 27 | |
| r: 1:45 | 17 | |||||
| 2:09.4 | 500 | 2:09.4 | 162 | 855 | 27 | |
| r: 1:54 | 15 | |||||
| 2:04.1 | 500 | 2:04.1 | 183 | 930 | 27 | |
| r: 2:03 | 14 | |||||
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 26 | |
| r: 0:09 | 15 | |||||
| r82 |
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Workout Graph
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