Weston Flamm 5:00 row
1,038
Meters
5:00.4
Time
2:24.7
Pace
58
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 25 |
| Stroke Count | 129 |
| Drag Factor | 63 |
March 15, 2025 20:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.4 | 1,038 | 2:24.7 | 116 | 697 | 25 |
| 5:00.0 | 1,037 | 2:24.6 | 116 | 698 | 26 |
| 5:00.4 | 1 | 3:20.0 | 44 | 450 | 0 |
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Workout Graph
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