Weston Flamm 5:19 row
1,013
Meters
5:19.2
Time
2:37.5
Pace
53
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 22 |
| Stroke Count | 122 |
| Drag Factor | 131 |
February 21, 2025 05:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:19.2 | 1,013 | 2:37.5 | 89 | 608 | 22 |
| 5:00.0 | 936 | 2:40.2 | 85 | 592 | 23 |
| 5:19.2 | 77 | 2:04.6 | 181 | 921 | 22 |
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Workout Graph
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