Weston Flamm v500m/3:05r...5 row
2,500
Meters
9:56.5
Time
1:59.3
Pace
165
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 12:52.0 |
| Overall Distance | 2,575 |
| Overall Time | 22:48.5 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 27 |
| Stroke Count | 271 |
| Drag Factor | 130 |
February 21, 2025 05:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:56.5 | 2,500 | 1:59.3 | 206 | 1009 | 27 | |
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 27 | |
| r: 3:05 | 11 | |||||
| 2:02.8 | 500 | 2:02.8 | 189 | 950 | 27 | |
| r: 3:06 | 18 | |||||
| 2:00.5 | 500 | 2:00.5 | 200 | 988 | 26 | |
| r: 3:04 | 12 | |||||
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 26 | |
| r: 3:05 | 18 | |||||
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 30 | |
| r: 0:32 | 16 | |||||
| r75 |
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Workout Graph
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