Weston Flamm 5:00 row
1,292
Meters
5:00.0
Time
1:56.0
Pace
87
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 21 |
| Stroke Count | 108 |
| Drag Factor | 130 |
February 06, 2025 05:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,292 | 1:56.0 | 224 | 1069 | 21 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 22 |
| 2:00.0 | 264 | 1:53.6 | 239 | 1120 | 21 |
| 3:00.0 | 253 | 1:58.5 | 210 | 1022 | 18 |
| 4:00.0 | 256 | 1:57.1 | 217 | 1048 | 22 |
| 5:00.0 | 260 | 1:55.3 | 228 | 1084 | 25 |
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Workout Graph
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