Weston Flamm 5:00 row
1,091
Meters
5:00.0
Time
2:17.4
Pace
62
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 17 |
| Stroke Count | 86 |
| Drag Factor | 127 |
February 05, 2025 12:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,091 | 2:17.4 | 135 | 763 | 17 |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 22 |
| 2:00.0 | 221 | 2:15.7 | 140 | 781 | 18 |
| 3:00.0 | 221 | 2:15.7 | 140 | 781 | 16 |
| 4:00.0 | 219 | 2:16.9 | 136 | 768 | 16 |
| 5:00.0 | 217 | 2:18.2 | 132 | 755 | 14 |
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Workout Graph
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