Weston Flamm 5:00 row
1,245
Meters
5:00.0
Time
2:00.4
Pace
81
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 27 |
| Stroke Count | 136 |
| Drag Factor | 125 |
February 04, 2025 12:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,245 | 2:00.4 | 200 | 988 | 27 |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 25 |
| 2:00.0 | 254 | 1:58.1 | 212 | 1031 | 25 |
| 3:00.0 | 239 | 2:05.5 | 177 | 909 | 29 |
| 4:00.0 | 229 | 2:11.0 | 156 | 835 | 27 |
| 5:00.0 | 273 | 1:49.8 | 264 | 1207 | 30 |
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Workout Graph
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