Weston Flamm 5:04 row
1,033
Meters
5:04.7
Time
2:27.4
Pace
57
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 24 |
| Stroke Count | 126 |
| Drag Factor | 60 |
February 03, 2025 06:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:04.7 | 1,033 | 2:27.4 | 109 | 675 | 24 |
| 5:00.0 | 1,029 | 2:25.7 | 113 | 688 | 25 |
| 5:04.7 | 5 | 7:50.0 | 3 | 311 | 0 |
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Workout Graph
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