Weston Flamm 4:00 row
888
Meters
4:00.0
Time
2:15.1
Pace
51
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 26 |
| Stroke Count | 106 |
| Drag Factor | 128 |
February 03, 2025 05:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 888 | 2:15.1 | 142 | 788 | 26 |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 29 |
| 2:00.0 | 223 | 2:14.5 | 144 | 794 | 26 |
| 3:00.0 | 217 | 2:18.2 | 132 | 755 | 25 |
| 4:00.0 | 210 | 2:22.8 | 120 | 713 | 26 |
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1305 fish