Weston Flamm 9362m row
9,362
Meters
41:44.3
Time
2:13.7
Pace
555
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 27 |
| Stroke Count | 1157 |
| Drag Factor | 125 |
January 31, 2025 05:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:44.3 | 9,362 | 2:13.7 | 146 | 803 | 27 |
| 4:30.3 | 1,000 | 2:15.1 | 142 | 787 | 29 |
| 4:29.7 | 2,000 | 2:14.8 | 143 | 791 | 27 |
| 4:27.2 | 3,000 | 2:13.6 | 147 | 805 | 28 |
| 4:28.7 | 4,000 | 2:14.3 | 144 | 796 | 28 |
| 4:28.4 | 5,000 | 2:14.2 | 145 | 798 | 27 |
| 4:26.6 | 6,000 | 2:13.3 | 148 | 808 | 28 |
| 4:24.1 | 7,000 | 2:12.0 | 152 | 823 | 28 |
| 4:32.4 | 8,000 | 2:16.2 | 139 | 776 | 27 |
| 4:24.9 | 9,000 | 2:12.4 | 151 | 818 | 28 |
| 1:32.0 | 9,362 | 2:07.0 | 171 | 887 | 29 |
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Workout Graph
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