Weston Flamm 4:00 row
812
Meters
4:00.0
Time
2:27.7
Pace
43
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 25 |
| Stroke Count | 101 |
| Drag Factor | 124 |
January 30, 2025 12:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 812 | 2:27.7 | 108 | 673 | 25 |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 27 |
| 2:00.0 | 210 | 2:22.8 | 120 | 713 | 26 |
| 3:00.0 | 201 | 2:29.2 | 105 | 662 | 24 |
| 4:00.0 | 198 | 2:31.5 | 101 | 646 | 24 |
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2025 Fish