Weston Flamm 5:00 row
1,051
Meters
5:00.3
Time
2:22.8
Pace
59
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 24 |
| Stroke Count | 122 |
| Drag Factor | 125 |
January 30, 2025 12:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.3 | 1,051 | 2:22.8 | 120 | 713 | 24 |
| 5:00.3 | 1,051 | 2:22.8 | 120 | 713 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.