Weston Flamm 5000m row
5,000
Meters
24:00.2
Time
2:24.0
Pace
280
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 24 |
| Stroke Count | 592 |
| Drag Factor | 126 |
January 30, 2025 07:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:00.2 | 5,000 | 2:24.0 | 117 | 703 | 24 |
| 4:48.3 | 1,000 | 2:24.1 | 117 | 702 | 26 |
| 4:55.1 | 2,000 | 2:27.5 | 109 | 674 | 24 |
| 4:52.5 | 3,000 | 2:26.2 | 112 | 685 | 23 |
| 4:48.7 | 4,000 | 2:24.3 | 116 | 700 | 25 |
| 4:35.5 | 5,000 | 2:17.7 | 134 | 760 | 25 |
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Workout Graph
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