Weston Flamm v250m/1:16r...10 row
2,500
Meters
11:08.5
Time
2:13.7
Pace
144
Calories
| Rest Distance | 163 |
|---|---|
| Rest Time | 13:18.0 |
| Overall Distance | 2,663 |
| Overall Time | 24:26.5 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 25 |
| Stroke Count | 295 |
| Drag Factor | 127 |
January 30, 2025 06:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:08.5 | 2,500 | 2:13.7 | 146 | 804 | 25 | |
| 1:02.1 | 250 | 2:04.2 | 183 | 928 | 29 | |
| r: 1:16 | 18 | |||||
| 1:08.5 | 250 | 2:17.0 | 136 | 768 | 26 | |
| r: 1:21 | 16 | |||||
| 1:08.3 | 250 | 2:16.6 | 137 | 772 | 25 | |
| r: 1:13 | 10 | |||||
| 1:07.5 | 250 | 2:15.0 | 142 | 789 | 25 | |
| r: 1:06 | 10 | |||||
| 1:05.7 | 250 | 2:11.4 | 154 | 830 | 26 | |
| r: 1:06 | 10 | |||||
| 1:08.1 | 250 | 2:16.2 | 139 | 776 | 26 | |
| r: 1:07 | 4 | |||||
| 1:07.3 | 250 | 2:14.6 | 144 | 793 | 28 | |
| r: 1:27 | 43 | |||||
| 1:06.4 | 250 | 2:12.8 | 149 | 814 | 24 | |
| r: 1:31 | 18 | |||||
| 1:07.9 | 250 | 2:15.8 | 140 | 780 | 26 | |
| r: 1:34 | 14 | |||||
| 1:06.7 | 250 | 2:13.4 | 147 | 807 | 24 | |
| r: 1:37 | 20 | |||||
| r163 |
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Workout Graph
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