Weston Flamm 1000m row
1,000
Meters
4:31.3
Time
2:15.6
Pace
58
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 26 |
| Stroke Count | 117 |
| Drag Factor | 132 |
January 29, 2025 20:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:31.3 | 1,000 | 2:15.6 | 140 | 782 | 26 |
| 2:19.6 | 500 | 2:19.6 | 129 | 742 | 26 |
| 2:11.7 | 1,000 | 2:11.7 | 153 | 827 | 26 |
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Workout Graph
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