Weston Flamm 1000m row
1,000
Meters
4:55.8
Time
2:27.9
Pace
54
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 25 |
| Stroke Count | 125 |
| Drag Factor | 131 |
January 29, 2025 19:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:55.8 | 1,000 | 2:27.9 | 108 | 672 | 25 |
| 2:34.0 | 500 | 2:34.0 | 96 | 629 | 25 |
| 2:21.8 | 1,000 | 2:21.8 | 123 | 722 | 25 |
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Workout Graph
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