Weston Flamm 5:00 row
1,282
Meters
5:00.0
Time
1:57.0
Pace
85
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 22 |
| Stroke Count | 112 |
| Drag Factor | 123 |
January 29, 2025 18:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,282 | 1:57.0 | 219 | 1052 | 22 |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 23 |
| 2:00.0 | 263 | 1:54.0 | 236 | 1111 | 22 |
| 3:00.0 | 256 | 1:57.1 | 217 | 1048 | 22 |
| 4:00.0 | 256 | 1:57.1 | 217 | 1048 | 22 |
| 5:00.0 | 257 | 1:56.7 | 220 | 1057 | 23 |
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Workout Graph
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