Weston Flamm 5:00 row

1,282

Meters

5:00.0

Time

1:57.0

Pace

85

Calories

Average Watts219
Calories Per Hour1052
Stroke Rate22
Stroke Count112
Drag Factor123

January 29, 2025 18:01:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
5:00.0 1,282 1:57.0 219 1052 22
1:00.0 251 1:59.5 205 1005 23
2:00.0 263 1:54.0 236 1111 22
3:00.0 256 1:57.1 217 1048 22
4:00.0 256 1:57.1 217 1048 22
5:00.0 257 1:56.7 220 1057 23

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Workout Graph

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