Weston Flamm 5:00 row
1,179
Meters
5:00.0
Time
2:07.2
Pace
72
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 28 |
| Stroke Count | 141 |
| Drag Factor | 124 |
January 29, 2025 12:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,179 | 2:07.2 | 170 | 884 | 28 |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 31 |
| 2:00.0 | 246 | 2:01.9 | 193 | 964 | 29 |
| 3:00.0 | 230 | 2:10.4 | 158 | 842 | 27 |
| 4:00.0 | 231 | 2:09.8 | 160 | 849 | 26 |
| 5:00.0 | 237 | 2:06.5 | 173 | 893 | 28 |
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Workout Graph
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