Weston Flamm 5:00 row
1,274
Meters
5:00.0
Time
1:57.7
Pace
84
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 29 |
| Stroke Count | 146 |
| Drag Factor | 126 |
January 29, 2025 07:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,274 | 1:57.7 | 214 | 1038 | 29 |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 31 |
| 2:00.0 | 262 | 1:54.5 | 233 | 1102 | 31 |
| 3:00.0 | 253 | 1:58.5 | 210 | 1022 | 27 |
| 4:00.0 | 251 | 1:59.5 | 205 | 1005 | 29 |
| 5:00.0 | 256 | 1:57.1 | 217 | 1048 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.