Weston Flamm 10:00 row
2,322
Meters
10:00.0
Time
2:09.1
Pace
141
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 28 |
| Stroke Count | 285 |
| Drag Factor | 128 |
January 29, 2025 06:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,322 | 2:09.1 | 162 | 858 | 28 |
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 30 |
| 4:00.0 | 447 | 2:14.2 | 145 | 798 | 28 |
| 6:00.0 | 452 | 2:12.7 | 150 | 814 | 28 |
| 8:00.0 | 464 | 2:09.3 | 162 | 857 | 28 |
| 10:00.0 | 480 | 2:05.0 | 179 | 916 | 28 |
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Workout Graph
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