Weston Flamm 1408m row
1,408
Meters
6:24.1
Time
2:16.3
Pace
81
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 25 |
| Stroke Count | 161 |
| Drag Factor | 126 |
January 27, 2025 20:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:24.1 | 1,408 | 2:16.3 | 138 | 774 | 25 |
| 2:22.1 | 500 | 2:22.1 | 122 | 719 | 24 |
| 2:13.6 | 1,000 | 2:13.6 | 147 | 805 | 26 |
| 1:48.4 | 1,408 | 2:12.8 | 149 | 813 | 26 |
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Workout Graph
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