Weston Flamm 5:00 row
1,118
Meters
5:00.0
Time
2:14.1
Pace
66
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 23 |
| Stroke Count | 119 |
| Drag Factor | 127 |
January 27, 2025 20:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,118 | 2:14.1 | 145 | 798 | 23 |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 26 |
| 2:00.0 | 246 | 2:01.9 | 193 | 964 | 24 |
| 3:00.0 | 202 | 2:28.5 | 107 | 667 | 23 |
| 4:00.0 | 216 | 2:18.8 | 131 | 749 | 24 |
| 5:00.0 | 221 | 2:15.7 | 140 | 781 | 22 |
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Workout Graph
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