Weston Flamm 5:00 row
1,022
Meters
5:00.5
Time
2:27.0
Pace
56
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 25 |
| Stroke Count | 128 |
| Drag Factor | 64 |
January 27, 2025 12:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.5 | 1,022 | 2:27.0 | 110 | 679 | 25 |
| 5:00.0 | 1,022 | 2:26.7 | 111 | 680 | 26 |
| 5:00.5 | 1 | 4:10.0 | 22 | 377 | 0 |
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Workout Graph
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