Weston Flamm 15:00 row
3,046
Meters
15:00.2
Time
2:27.7
Pace
167
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 26 |
| Stroke Count | 397 |
| Drag Factor | 118 |
January 25, 2025 16:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.2 | 3,046 | 2:27.7 | 108 | 673 | 26 |
| 5:00.0 | 985 | 2:32.2 | 99 | 641 | 26 |
| 10:00.0 | 998 | 2:30.3 | 103 | 654 | 26 |
| 15:00.2 | 1,064 | 2:21.0 | 125 | 729 | 27 |
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Workout Graph
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