Weston Flamm 5:39 row
1,026
Meters
5:39.4
Time
2:45.3
Pace
53
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 23 |
| Stroke Count | 131 |
| Drag Factor | 134 |
January 23, 2025 12:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:39.4 | 1,026 | 2:45.3 | 77 | 566 | 23 |
| 5:00.0 | 882 | 2:50.0 | 71 | 544 | 23 |
| 5:39.4 | 145 | 2:15.8 | 140 | 780 | 23 |
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Workout Graph
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