Weston Flamm 5:00 row
1,203
Meters
5:00.0
Time
2:04.6
Pace
75
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 27 |
| Stroke Count | 136 |
| Drag Factor | 131 |
January 22, 2025 18:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,203 | 2:04.6 | 181 | 921 | 27 |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 28 |
| 2:00.0 | 254 | 1:58.1 | 212 | 1031 | 26 |
| 3:00.0 | 223 | 2:14.5 | 144 | 794 | 26 |
| 4:00.0 | 248 | 2:00.9 | 198 | 980 | 28 |
| 5:00.0 | 251 | 1:59.5 | 205 | 1005 | 28 |
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Workout Graph
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