Weston Flamm 10:00 row
2,358
Meters
10:00.0
Time
2:07.2
Pace
145
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 27 |
| Stroke Count | 280 |
| Drag Factor | 118 |
January 22, 2025 07:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,358 | 2:07.2 | 170 | 884 | 27 |
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 28 |
| 4:00.0 | 466 | 2:08.7 | 164 | 864 | 26 |
| 6:00.0 | 473 | 2:06.8 | 171 | 890 | 27 |
| 8:00.0 | 469 | 2:07.9 | 167 | 875 | 28 |
| 10:00.0 | 483 | 2:04.2 | 183 | 928 | 30 |
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Workout Graph
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