Weston Flamm 4:00 row
885
Meters
4:00.0
Time
2:15.5
Pace
49
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 27 |
| Stroke Count | 109 |
| Drag Factor | 118 |
January 21, 2025 20:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 885 | 2:15.5 | 140 | 783 | 27 |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 28 |
| 2:00.0 | 220 | 2:16.3 | 138 | 775 | 27 |
| 3:00.0 | 200 | 2:30.0 | 104 | 656 | 25 |
| 4:00.0 | 237 | 2:06.5 | 173 | 893 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.