Weston Flamm 4:00 row
844
Meters
4:00.0
Time
2:22.1
Pace
46
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 27 |
| Stroke Count | 110 |
| Drag Factor | 118 |
January 20, 2025 20:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 844 | 2:22.1 | 122 | 719 | 27 |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 28 |
| 2:00.0 | 213 | 2:20.8 | 125 | 731 | 29 |
| 3:00.0 | 222 | 2:15.1 | 142 | 788 | 27 |
| 4:00.0 | 209 | 2:23.5 | 118 | 707 | 27 |
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Workout Graph
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