Weston Flamm 5:00 row
1,085
Meters
5:00.0
Time
2:18.2
Pace
64
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 27 |
| Stroke Count | 135 |
| Drag Factor | 120 |
January 20, 2025 12:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,085 | 2:18.2 | 132 | 755 | 27 |
| 1:00.0 | 142 | 3:31.2 | 37 | 427 | 20 |
| 2:00.0 | 232 | 2:09.3 | 162 | 857 | 30 |
| 3:00.0 | 229 | 2:11.0 | 156 | 835 | 27 |
| 4:00.0 | 237 | 2:06.5 | 173 | 893 | 29 |
| 5:00.0 | 246 | 2:01.9 | 193 | 964 | 29 |
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Workout Graph
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