Weston Flamm 5:00 row
1,198
Meters
5:00.0
Time
2:05.2
Pace
73
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 27 |
| Stroke Count | 139 |
| Drag Factor | 133 |
January 20, 2025 05:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,198 | 2:05.2 | 178 | 913 | 27 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 29 |
| 2:00.0 | 236 | 2:07.1 | 170 | 886 | 28 |
| 3:00.0 | 235 | 2:07.6 | 168 | 878 | 27 |
| 4:00.0 | 235 | 2:07.6 | 168 | 878 | 27 |
| 5:00.0 | 236 | 2:07.1 | 170 | 886 | 28 |
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Workout Graph
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