Weston Flamm 4:00 row

838

Meters

4:00.0

Time

2:23.1

Pace

45

Calories

Average Watts119
Calories Per Hour710
Stroke Rate26
Stroke Count107
Drag Factor131

January 18, 2025 18:48:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
4:00.0 838 2:23.1 119 710 26
1:00.0 219 2:16.9 136 768 28
2:00.0 198 2:31.5 101 646 25
3:00.0 207 2:24.9 115 695 26
4:00.0 215 2:19.5 129 743 28

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Workout Graph

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