Weston Flamm 20:00 row
4,457
Meters
20:00.0
Time
2:14.6
Pace
262
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 26 |
| Stroke Count | 530 |
| Drag Factor | 124 |
January 17, 2025 06:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,457 | 2:14.6 | 143 | 793 | 26 |
| 4:00.0 | 852 | 2:20.8 | 125 | 731 | 25 |
| 8:00.0 | 861 | 2:19.3 | 129 | 744 | 26 |
| 12:00.0 | 896 | 2:13.9 | 146 | 801 | 27 |
| 16:00.0 | 917 | 2:10.8 | 156 | 837 | 27 |
| 20:00.0 | 931 | 2:08.8 | 163 | 862 | 28 |
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Workout Graph
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