Weston Flamm 500m row
500
Meters
1:46.7
Time
1:46.7
Pace
36
Calories
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1291 |
| Stroke Rate | 34 |
| Stroke Count | 61 |
| Drag Factor | 127 |
January 14, 2025 20:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:46.7 | 500 | 1:46.7 | 288 | 1291 | 34 |
| 0:22.4 | 100 | 1:52.0 | 249 | 1157 | 35 |
| 0:20.5 | 200 | 1:42.5 | 325 | 1418 | 35 |
| 0:20.8 | 300 | 1:44.0 | 311 | 1370 | 35 |
| 0:21.6 | 400 | 1:48.0 | 278 | 1256 | 33 |
| 0:21.4 | 500 | 1:47.0 | 286 | 1283 | 34 |
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