Weston Flamm 4:00 row
799
Meters
4:00.0
Time
2:30.1
Pace
41
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 25 |
| Stroke Count | 103 |
| Drag Factor | 112 |
January 14, 2025 19:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 799 | 2:30.1 | 103 | 655 | 25 |
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 26 |
| 2:00.0 | 196 | 2:33.0 | 98 | 635 | 26 |
| 3:00.0 | 210 | 2:22.8 | 120 | 713 | 26 |
| 4:00.0 | 195 | 2:33.8 | 96 | 630 | 25 |
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2055 fish